Today, female athletes are embracing unconventional supplements like adaptogens for stress, collagen for joint health, and ...

But we do happen to know a few dermatologists, nutritionists, trainers and aestheticians who can suggest wise, effective and ...

Collagen supplements are a popular anti-aging tool. Before you take them, here's everything you should know about what ...

They combined data from two large-scale population-representative studies that analyzed the diets and cognitive function of ...

Plant compounds like caffeine, L-theanine, tryptamines, and polyphenols can alter brain function, potentially influencing ...

When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...