Nestled in the northeastern corner of Connecticut—an area locals affectionately call the “Quiet Corner”—Killingly offers a refreshing alternative to the wallet-draining coastal towns that make ...

For wintertime, a trusty pair of snow boots is a necessity. You can't go wrong with Sorel. The brand is known for its weather ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Explore innovative architecture that challenges flat surfaces, creating dynamic, walkable spaces for unique user experiences.

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

As I begin my 25th year of Successful Aging, I continue to commit to listen and provide the latest research, perspectives and ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...