Best Health Magazine Canada on MSN9h
4 Stretches to Improve Range of Motion as You Age
I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...
Over 50? If You Can Do These 6 Stretches, Your Body Is Still Young
Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...
Mens Fitness on MSN1d
Bodybuilder Shares 3 Underrated Chest Exercises for Massive Growth Few Use
If you think you've seen every chest exercise out there, think again. Mike Israetel and Jared Feather of Renaissance Periodization teamed up with bodybuilder Eric Janicki to share three chest ...
Eastern Daily Press2d
Norfolk Broads beauty spot has 4,350 hours of sewage spills
New data has revealed sewage spilled into the Broads waterways for more than 8,913 hours last year, with a site on the River Ant facing 4,359 ...
Artificial muscles spring into action with mandrel-free fabrication technique
Researchers at The University of Texas at Dallas have invented a new, inexpensive method for fabricating artificial muscles ...