Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

I love my new entryway bench for many reasons – its industrial style, its built-in shoe storage and organization, and its ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...