If you're seeking a tranquil and beautiful swimming spot, look no further than the Anne K. Kroeger Pool in Piedmont.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Hatta is a playground for the outdoorsy at heart. Hiking and mountain biking are top picks for exploring the rugged terrain — ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

The El Segundo surf park, which has yet to be named, will hold about 5 million gallons of water in a 2.2-acre lagoon.

A review of over 200 studies has found that walking, cycling or swimming is the best medicine for osteoarthritic knees.

Explore the mesmerizing world of jewelry crafting with this informative and engaging short by LanAnhHandmade. Dive into the ...

A way into lucid dreaming is to ‘really get obsessed with your dreams’, says Dr Ken Paller.Illustration: Carmen Casado/The ...

The first two stretches of the Northern Rivers Rail Trail are already open – taking cyclists over heritage bridges and ...

Garth Meyer “If you guys don’t come back from this drill looking like sugared donuts, we’re going to make you look like ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...