A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Beet juice and whole beets contain nitrates, which are plant compounds that may help lower blood pressure.What you can do: ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Fact checked by Elizabeth Gall Key Takeaways Beets are among the best-researched foods for lowering blood pressure in people with hypertension.Their naturally occurring nitrates help blood vessels ...

Beets may do more than add color to your plate. Their natural nitrates can support blood flow, exercise efficiency, and heart health.

This vibrant beet and Greek yogurt dip, enhanced with lemon, toasted nuts, and fresh herbs, is a quick and elegant appetizer ...

Pickled beets are a convenient alternative to fresh beets. They’re rich in nutrients and offer many of the same health benefits as their fresh counterparts but have a much longer shelf life. However, ...

I made this with cod, but you can also use a firmer fish, which you can grill or broil as well as sear and bake, as I do in this recipe. Cut the beets and apple very small – about ⅛ inch dice. The ...

Beets aren't necessarily a staple in many peoples' diets, but they probably should be. These unique root vegetables may offer a wide array of health benefits, from lowering blood pressure to improving ...

I’ve modeled these delicious and easy grated beet fritters after traditional Greek zucchini fritters. Make sure to buy beets that have a generous amount of greens attached. Don’t be alarmed by the ...

Two years ago, cilantro haters were vindicated. The New York Times ran a story, Cilantro Haters, It's Not Your Fault, in which Harold McGee, respected food scientist and author, explained why cilantro ...