Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Enthusiasts showcase moves such as bear crawls, leopard walks, leaps and balances. (Although many of these movements and ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise ...

Quadrobics isn’t a magic path to faster times. Since it relies solely on bodyweight resistance, it can’t replace structured ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Enthusiasts showcase moves such as bear crawls, leopard walks, leaps and balances. (Although many of these movements and exercises have been practised for years as warm ups or mobility drills). Some ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

Enthusiasts showcase moves such as bear crawls, leopard walks, leaps and balances. (Although many of these movements and exercises have been practised for years as warm ups or mobility drills). Some ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.