Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did ...

Join Day 23 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Strengthen your core, improve ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Join us as we explore an incredible display of flexibility in our "Human Pretzel" video! Watch our yoga enthusiast transform ...

Mexico City enjoys a mild climate year-round, with temperatures ranging from 43 degrees to 80 degrees Fahrenheit. Mornings ...

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Whether you’re a newbie or an elite athlete, the challenge remains the same: stiff muscles and a lack of energy. These are signs of poor recovery and can lead to mental fog, poor focus, and a ...

Having the energy to do exercises for calorie deficit is hard – especially now with darker nights closing in and the urge to hibernate hitting hard. We get it. You want abs, but also, it’s nice to ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Dementia is the UK’s leading cause of death, with up to one million people in the UK thought to be living with the disease. But while there are genetic factors at play, environment and lifestyle ...