A fitness studio near the Courthouse Metro has changed hands and brands. The Xtend Barre at 2008 Wilson Blvd has rebranded to Studio B under new owners Dana Wilson and Elaine Broughan, both of whom ...

Pure Barre (R), an Xponential Fitness brand and the largest barre brand in the United States, announced the return of its highly anticipated Barre Stronger Challenge, kicking off March 1 and running ...

A Supportive Women’s Only Gym Experience in Surrey. A recent Fitness World blog article explored how important it is to feel comfortable when starting a ...

The modern fitness landscape has shifted from the anonymous "big box" gym toward the precision of the boutique studio, where specialization meets community. Before stepping into these high-octane ...

Barre3 Arlington is thrilled to invite the community to celebrate its opening with a ribbon cutting ceremony on Friday, March 13 at 11:30 am. The celebration will include a studio tour, treats and ...

Multi-brand platform company Xponential Fitness said during its fourth quarter earnings call that a proposed $17 million agreement with the FTC “will resolve a meaningful amount of uncertainty.” ...

Low impact but seriously effective, Pilates remains one of the smartest ways to strengthen your core, improve posture and ...

In multiple efforts to fill the void, I ran a marathon, tried every group workout class I could find, and even joined adult ...

Whether you’re looking to explore something new Perfect Posture Pilates owner and master instructor Vavara Kalinin offered her expertise.

Warming up is optional, but a few reps of each exercise without weights can help you prepare.

As January passes in a flurry of winter storms and resolutions, the town fills with students once again as College Station's businesses boom with a sudden influ ...