Discover how Debra Butts Fitness in Boerne uses Essentrics to improve posture, reduce pain and restore strength and flexibility at any age. First class free.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones I prioritise myself. Together, they build real-world strength, improve ...

Megan Adams, who spent 25 years in ballet before finding yoga, is now among the top 5 finalists in her group in the National Ms. Health & Fitness 2026 Competition.

With Dana White as her mentor, the daughter of heavyweight champ Frank grapples for an NCAA title this weekend.

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Dancer Remi Okamoto.

It's 6.30am on a cold February morning and I’m already pedalling manically on a workout bike as I belt out the lyrics to All That Jazz. My quads – and lungs – are burning, but I’m grinning from ear to ...

As someone who’s lived in the Boston area for my entire life, I’ve tried many local group fitness classes through ClassPass, ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique health and wellness brands, today announced that Mike Nuzzo, Chief Executive ...

People in their 70s and 80s gave testimonials about how they’d been so stiff, their walk a mere shuffle, but after several weeks of doing Essentrics, they began to straighten up. Their posture ...

As I hurry along the spa’s corridors, I try to hold my breath: “Don’t cough again, don’t cough again!” I goad myself. My ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique ...

Keke Palmer is gearing up to launch Practice by Palmer, a brand-new wellness and pilates platform. Would you take a ...