Remaining at home is a goal of many Stutsman County older adults. To reach that goal, three things might be helpful: maintaining muscle strength, balance, and keeping the home environment safe.

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Tan offered a compelling vision of alternatives not as a replacement for public markets, but as a refinement layer. "Our ...

Orthotics and exercise outperform medication: simple therapies offer greater relief for knee osteoarthritis with fewer risks.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

If you are trying to build muscle and get stronger, doing random exercises won’t take you very far. What truly works is ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

The National Insurance Commission (NAICOM) has declared that transparency and integrity in the ongoing Minimum Capital ...

Jennifer Aniston maintains natural beauty after 50 through simple habits, discipline and consistent routines any woman can ...

Follow along with Mo Smith as she brings the energy to burn those holiday calories through the 'Thankful' method.