Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

The Ambulatory Care Clinic aims to improve access to neuropathy treatments for seniors in rural Valdosta, reducing travel ...

Smith, a non-roster invitee with the Yankees, had been bothered by his right hand for the previous four or five years. He ...

Made during a period of intense personal transformation, 'Productive Pain' taught Greta Isaac that good can come from bad and growth can come from struggle.

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or ...

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...