A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric ...

“Encouragingly, the findings suggest that even a modest amount of walking each day, around 5,000 steps, is linked to a slower build-up of tau protein in the brain, one of the key drivers of ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Resilience is seen as being valuable for well-being. The consequences of learning to be resilient or having resilience ...

Company says removal process is still ongoing and that a federal policy to phase out open-net pen fish farms has made selling ...

A Senate hearing for President Donald Trump’s surgeon general pick Casey Means has been postponed because she went into labor ...

Dr Peter Attia shocks on 60 Minutes, claiming modern medicine fails patients and revealing his secret to staying young ...

As her college examination-fixated classmates zeroed in on achieving high grades, Zheng Yan-ki, 18, split a chunk of her energy with seeking a "foolproof pathway" that could potentially land her a ...

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

Are you in pain? According to the National Institute for Health and Care Excellence (Nice), chronic pain, described by the ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...