Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

Association discussed the spa towns’ legacies at the first general assembly under the leadership of new chair Oliver Krügel, ...

One, that every cardboard box is a throne. Two, that my black clothing exists solely to capture stray fur like a ...

Lamine Yamal, the 18-year-old star winger of Spain’s national team and Barcelona, will buy the former mansion of Barca’s ...

A NEW swimming pool has been unveiled at a Wirral gym. Total Fitness, a northern health club brand, has unveiled a major “energy-efficient” swimming pool rebuild at its Prenton club. The new pool is ...

Technogym and World Athletics are delighted to announce a partnership to launch RUN X, the first-ever World Treadmill ...

A man spent eight months making a 7ft Voltron costume to wear to Comic Con – and the results are epic. By day John Kobra ...

Abstract: Traditional exercise recommendation algorithms generate exercise groups according to the features of exercises for all students. However, as different students may have different knowledge ...