Building bigger arms after 50 doesn't mean you have to spend hours in the gym. According to strength coach Gary Walker, 52, ...

Flabby arms are one of the key areas that draw frowns and signs, making them targets of many fitness goals. But besides being linked to being overweight and obesity, they are also signs of ageing.

'Most women think sculpted arms require heavier weights,' says Theresa Moloney, strength coach and nutritionist for women over 50. But according to Moloney, adding more weight isn't the only way to ...