You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

In her latest post, the 'Jesus, Take the Wheel' singer showed off her workout routine — and her arms instantly stole the ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...