But here's the thing — if you don't pick carefully, what you eat in the morning can either set you up for a good day of focus or one rife with sugar crashes. While most of us on the intermittent ...

There are also plenty of foods that you can eat to bring good fortune, too! Whether they sound silly or not is entirely up to the person practicing it. But here are a few of the ways people make ...

Boil up some eggs to make your salads more substantial. I’ve been trying to eat more veggies lately, and I know salads are a good way to do that, but it’s hard for me to feel satisfied with ...

Americans eat black-eyed peas for New Year's to bring about good fortune in the coming year ... "They're gonna — definitely gonna — go over white rice." The chef of Atlanta's popular global ...

Celebrants need to eat the grapes before the clock chimes 12:01 a.m., and if consumed in full, tradition holds that good luck will be by your side for the entire year. Spaniards commonly choose ...

Intentionally eating more protein has become one of the most popular diet ... or an omelet in the morning or stir them into your favorite pasta or soup. Enriched white pasta is low in protein, but ...