Experts weigh in on valerian root being called "nature's Valium" for anxiety, stress and sleep issues, warning that the ...

An excess of sugary drinks can specifically lead to a higher risk of anxiety among teens, a new study shows. In a meta-analysis published in the Journal of Human Nutrition and Dietetics, U.K.

Ayurvedic herbs like ashwagandha, shatavari, and tulsi may help women manage stress and support hormonal balance.

Indian kitchens have housed traditional plant-based remedies that have been passed down through generations. Dr Vatsya shares health benefits of 3 Indian herbs.

Discover the best herbal teas for sleep and weight loss. Expert pharmacist Mar Sieira explains how chamomile, lavender, and valerian can detoxify your body and improve your rest.

Could lavender oil be the next breakthrough treatment for Australians living with post-traumatic stress disorder (PTSD)?

Working women are now reaching the stars, but often face health issues harming their professional and personal lives.

Modern lifestyles, irregular sleep patterns, and constant stress can easily disrupt the body’s hormonal balance. Hormones play an essential role in regulating mood, sleep, metabolism, and reproductive ...

Drinking tea never goes out of style, and for good reason. The soothing beverage isn’t just valued across cultures; tea has a slew of health-boosting qualities. In my experience as a dietitian, I’ve ...

Common supplements like melatonin and magnesium can interact with your prescription drugs. Learn which sleep aids to avoid to stay healthy.

Magnesium sleep drinks are often marketed as a way to improve sleep disturbances and even improve sleep-related conditions like insomnia.

The foundation helps fund youth sports programs, cancer organizations and mental health nonprofits, delivering the message "We care." ...