Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Former pro bodybuilder and nutritionist Neil Hill cut straight to the most uncomfortable topic of bodybuilding in his latest ...

Scientists reveal winter habit that may be killing thousands each year Train crashes show Spain's rail system 'dying from its own success' 'We're going to beat them anyways': Todd Golden calls out ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Doing less in the gym can lead to more muscle growth.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged tissue with efficiency. Scientists have now not only discovered how this ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Strength gains aren’t always overtly noticeable or feel dramatic, says Riley. 'Sometimes you suddenly realise the weights you’re using have crept up – without you consciously aiming to lift heavier.' ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness. Researchers found that certain statins can latch onto a key muscle protein and ...

WASHINGTON, Jan 13 (Reuters) - The global economy is proving more resilient than expected, with 2026 GDP growth expected ‌to improve slightly over forecasts from last June, the World Bank said on ...

A surge in exports powered China’s growth last year, defying expectations that a trade war with the U.S. would hobble the world’s second-biggest economy. China’s gross domestic product expanded 5% ...