Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

The teaser for 'The Bulldogs,' a documentary on the aftermath of the 2023 Ohio chemical train derailment, has been released. Directed by Noah Dixon & Ori Segev, it follows residents' lives and will ...

Oxygen is a vital and constant presence on Earth today. But that hasn't always been the case. It wasn't until around 2.3 billion years ago that oxygen became a permanent fixture in the atmosphere, ...

The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone is obsessed with cardio-based workouts—and doing a lot of them—from step aerobics in the ’80s to ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

This is read by an automated voice. Please report any issues or inconsistencies here. Lowell “Sly” Dunbar, the Jamaican drummer whose work in the rhythm section of Sly and Robbie built the backbone of ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, the honors went to zone 2 cardio, a relatively low-effort form of fat-burning ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is helping them start the new year strong. WJZ's Nicky Zizaza jumped into the ...

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...

Everyone loves a good guitar solo, right? Well, who doesn’t also love a good drum solo? There are far more memorable guitar solos than there are drum solos. However, we are going to remind you of some ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Cardio load gets a ...