The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

At 100, Ruth Lemay goes to the gym more often than many people a fraction of her age. She’s there three times a week, riding a stationary bike for an hour, then walking more than a mile on the track.

A handsome Italian priest has been admonished by his superiors for posting physical fitness routines and promoting vitamin supplements on social media. Father Alberto Ravagnani, 32, who has 276,000 ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.