The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

I’m telling you Amazon has the best workout clothes! I’m in love with these pack of fitted short sleeve tees that are ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Rich, 33, has always ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...