Chromium is a trace mineral that may help improve insulin sensitivity, lower triglyceride levels, and increase HDL (good) cholesterol. The daily value is 35 mcg. High-chromium foods include grape ...

Honolulu (KHON2) – A celebration of Filipino culture, heritage, and cuisine is returning to Hawaiʻi, bringing communities together through the flavors of the Philippines. Filipino Food Week runs ...

Tortang talong, a comforting eggplant omelet, was one of the first dishes that Tita Becky, a content creator focused on Filipino cooking, learned to make when she was little. Back in Santa Rosa, in ...

Foods like avocados, berries, and oats may curb water retention and support regularity. Drinks like kombucha, green tea, and kefir may also ease bloating. Bloating often stems from constipation or ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Both vitamins K1 and K2 help with healthy blood clotting. Getting enough vitamin K prevents too much bleeding and bruising when your blood vessels get injured. But recent research suggests that they ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

SALT LAKE CITY — Utah's Filipino community is getting ready to celebrate Filipino American History Month with the Bayanihan Fiesta, a free event made to share Filipino culture, food and traditions ...

HONOLULU (HawaiiNewsNow) — Filipino Food Week returns Oct. 11-18, organized by the Philippine Consulate General in Honolulu as a celebration of Filipino cuisine, ingredients and culinary traditions ...

HOUSTON – The Houston Filipino Street Festival returns to Constellation Field in Sugar Land on Oct. 17 with Filipino food, live entertainment, family-friendly activities — and this year, the ...