Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

The end of winter and early spring is the ideal time to start up a exercise routine. Thanks to a wide variety of workout ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

The gym goer caught an infection after failing to wipe down gym equipment and is urging others to be more cautious ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Canaccord Genuity Group began coverage on shares of Planet Fitness (NYSE:PLNT – Free Report) in a research report released on ...

Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...