5 ways artificial intelligence is transforming your fitness routine
Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...
I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
What are vibration plates and do they actually have benefits? How to use them the right way
Vibration plates produce high frequency vibrations to stimulate the muscles. Do they help balance, strength, or blood flow?
Planet Fitness is coming to Lakewood. Here’s when.
Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news release, the center will take over the former 24 Hour Fitness location on Lakewood Town Center ...
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This might be the best exercise bike deal ever: NordicTrack exercise bike 41% off in the Amazon Big Spring Sale — a massive $610 saving
NordicTrack is renowned for producing some of the best exercise equipment around, and its Commercial S22i Studio Cycle indoor ...
Ram Charan's diet and fitness secrets for toned body at 40: Working out every day for 1.5 hour to dinner at 6pm
Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...