Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

California legislators enacted Assembly Bill (AB) 2319 last fall in a landmark attempt to reduce racial and ethnic disparities in maternal and ...

To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Why Trust Us? I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited.

She repeated the entire process over and over again for one minute. 'Add this to your routine, one of the best ab exercises,' she added in the caption. Immediately, users became intrigued by the ...