I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
Verdict is in on MLB's ABS challenge system: 52% overturned in spring training
The challenge system will not be used in MLB games this season, but there is a good chance it will be implemented in 2026.
Fitness Volt22h
Wesley Vissers Shares Best Four Core Exercises for Washboard Abs
Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.
Fit&Well2d
My ab roller changed my life—if I was shopping for a new one this is the one I'd pick
As someone with weak wrists, it would have saved me a lot of problems when I first started using my ab wheel if I'd invested ...
JD Supra3d
California AB 2319 Expands Implicit Bias Training for Perinatal Care Providers
California legislators enacted Assembly Bill (AB) 2319 last fall in a landmark attempt to reduce racial and ethnic disparities in maternal and ...
Mens Fitness on MSN4d
4 Mistakes You're Making When You Train Your Abs—And How To Fix Them
You could have your diet nailed and already be practicing a list of your favorite training exercises. But if you're simply ...
Want a flat tummy? Fitness coach shares 1 exercise routine you need to do every week to lose belly fat
To reduce belly fat, a fitness coach suggested a circuit of weighted squats, incline walking, and knee raises. Check out the ...
I went full beast mode and tried one of the singer’s MMA-inspired workouts for myself
Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...
Celebwell7d
Steal These 7 Celebrity-Approved Workouts for Killer Six-Pack Abs
From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...
Bicycling on MSN7d
New to Strength Training? Give This Beginner Core Workout a Try
We make riding a priority because that’s our thing, but cross-training is just as important for better performance.
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...