Getting back into groove, Brynn Hopkins hops to it in the middle for St. Charles North. ‘Be more aggressive.’

Brynn Hopkins gets four kills and a block as St. Charles North downs Naperville Central 25-13, 25-19 for regional title.
The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

If You Can Complete This Many Pushups Without Stopping After 45, You’re Stronger Than Most

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

How Peaches Pilates went from at-home start-up to $4m empire

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...
The VillanovanOpinion

InBody Scans: A Possible Tool for the Davis Center?

While I was home during Fall Break, I had the great pleasure of reuniting with my beloved local YMCA. A new membership perk ...
The Bulletin

Go! & Do: Bend-area things to do for Oct. 30-Nov. 5

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...
The Advocate

Wildlife and Fisheries Law Enforcement Academy graduates include two from region

On Oct. 16, the Louisiana Department of Wildlife and Fisheries Law Enforcement Academy graduated its 37th class of cadets ...

At 45, Kristen Bell says doing this workout three times a week made her 'physically strong' for the first time

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

Minnesota senior joined gym to lose weight; now she's breaking records lifting it

“She's the strongest deadlifter in the state for her age and weight,” Tyler says. Kathy joined a gym to “lose a little weight ...

This L.A. gym claims it’s for people over 40. Here’s what my 83-year-old mom thought of it

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Kalispell Middle Schoolers sweat it out together through fitness program

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...