The Daily Princetonian

I tried these workout classes so you don’t have to

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.
Study Finds

Regular Exercise Won’t Save Your Blood Vessels From Sitting, But Cocoa Might

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

If You Can Complete This Many Pushups Without Stopping After 45, You’re Stronger Than Most

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

How Much Daily Training Do You Need To Rebuild Muscle After 50?

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.
The Bulletin

Go! & Do: Bend-area things to do for Oct. 30-Nov. 5

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

6 Strength Exercises That Fight Aging After 45, According to Trainers

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...
The Advocate

Wildlife and Fisheries Law Enforcement Academy graduates include two from region

On Oct. 16, the Louisiana Department of Wildlife and Fisheries Law Enforcement Academy graduated its 37th class of cadets ...

At 45, Kristen Bell says doing this workout three times a week made her 'physically strong' for the first time

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

This L.A. gym claims it’s for people over 40. Here’s what my 83-year-old mom thought of it

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Kalispell Middle Schoolers sweat it out together through fitness program

Whether hiking to the summit of Mount Aeneas, biking the Going-to-the-Sun Road, skiing Blacktail Mountain, ice skating in Woodland Park, going to a rock-climbing gym or lifting weights at Middle ...