'I used the StairMaster daily for 30 days – these body composition changes genuinely surprised me'

Body recomposition benefits aside, Heather also said the challenge boosted her motivation and energy levels, and helped her ...
Fit&Well

I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine

Daniels told me that the treadmill is clearly the better place to start walking for those with neuropathy who can’t reliably ...
Catholic Courier

12 new resources to encounter Christ this Lent 2026

For Lent 2026, a multitude of Catholic leaders and ministries are inviting the faithful to walk with them during this 40-day ...

18 days of no sleep: The men trying to beat a forbidden world record

We can all imagine how Australian YouTuber Norme must have felt in the early stages of his challenge. After postponing sleep ...

No snow days for these CT workers. When we stay home in a nor’easter, they say, ‘I’m ready to go.’

On days of heavy snowfall when many stay at home and work remotely, some jobs can’t wait for weather to improve. This is ...
Carson Now

Carson City Trails Challenge celebrates 30th anniversary of Quality of Life Initiative

Quality of Life 30th Anniversary Edition! The Carson City Trails Challenge is a free program hosted by the Carson City […] ...