Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan ... focus on building healthy habits ...

Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he experienced and whether this challenge is worth trying.

The ABC juice challenge has been gaining popularity among health enthusiasts—and for good reason! This powerful drink, made ...

The 30 plants a week trend/challenge, is a big opportunity for food and beverage manufacturers to support consumers in eating a healthy and varied diet by creating new products to support it. And it’s ...

This plan lays out five “critical” self-improvement tasks that participants must complete every day ... Challenge involves lifestyle changes over 75 days. It also asks participants to eat a ...