The ABC juice challenge has been gaining popularity among health enthusiasts—and for good reason! This powerful drink, made ...

Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan ... focus on building healthy habits ...

Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he experienced and whether this challenge is worth trying.

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Dr Vijay Anand Reddy, director and senior consultant oncologist at Apollo Cancer Institute, highlights the importance of ...

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

This is why public health guidelines have long encouraged people to eat at least five servings of fruits and vegetables per day. But the 30-plants-a-week challenge circulating online suggests that ...

This plan lays out five “critical” self-improvement tasks that participants must complete every day ... Challenge involves lifestyle changes over 75 days. It also asks participants to eat a ...