How to do the 75 Hard trend the soft way
Instead, the 75 soft challenge recommends avoiding specific-food restrictions and leaving aside the strict "no cheat days" ...
16 Cheap, Healthy Dinners to Make on Repeat
Starting with this larb-like spicy turkey stir-fry with crisp garlic and ginger, a five-star stunner from Melissa Clark.
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I Tried the Mediterranean Diet for 30 Days — Here’s What Happened
I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...
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Eat less and stay active to remain healthy
Dr Vijay Anand Reddy, director and senior consultant oncologist at Apollo Cancer Institute, highlights the importance of ...
I Tried the 30 Strong Challenge & Experienced 2 Drastic Changes
Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he experienced and whether this challenge is worth trying.
7-Day Easy Healthy-Eating Plan for Beginners, Created by a Dietitian
In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...
6 reasons why everyone should try the 30-day ABC juice challenge
The ABC juice challenge has been gaining popularity among health enthusiasts—and for good reason! This powerful drink, made ...