Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

Starting with this larb-like spicy turkey stir-fry with crisp garlic and ginger, a five-star stunner from Melissa Clark.