In my more than 30-year career as a communications and reputation expert, I've encountered numerous crises, each unique in their own way. A lesson to remember is that a crisis can be a defining ...

10/30/2024 October 30, 2024 Ten years after the abduction of the 'Chibok girls' and resulting #BringBackOurGirls campaign, we take a look at the issue of kidnappings across Africa.

The International Labour Organization (ILO) and Iraq's Higher Council for Youth launched a national program to equip Iraqi youth with skills in the green economy, career guidance, and decent work ...

Share on Pinterest Even an occasional round of 30-minute exercise could help improve insulin sensitivity and blood sugar levels, a recent study shows. Image credit: Saurabh Sirohiya/NurPhoto via ...

making you question your worth yet teaching valuable lessons. But as you reach a certain age, it’s important not to just go along in relationships without purpose. By the time you’re 30 ...

Teenage striker Chido Obi-Martin has added to the excitement surrounding his arrival at Manchester United by scoring a hat-trick in the first 14 minutes of his full debut for the club’s Under ...

Obi-Martin took 12 seconds to score his first goal (Picture: MUTV) Chido Obi-Martin scored a sensational hat-trick inside the opening 15 minutes of ... 24 appearances at youth level for the ...

Former Arsenal forward Chido Obi-Martin marked his full debut for Manchester United Under 18s by scoring a hat-trick within the first 15 minutes against Nottingham Forest on Saturday. The 16-year-old, ...

READ MORE: Quick and tasty 10 minute spicy sausage with creamy tomato pastaREAD MORE: The 'best snacks' to eat during menopause that are 'great for skin, hair and nails' Her clip attracted more ...

In the context of ‘Chelsea,’ this involves performing five pull-ups, 10 push-ups, and 15 air squats within a single minute. If there is any time left after completing the 30 total reps, you can use it ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...