It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a ...

Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...

Q: I've been hearing a lot about Japanese walking recently. What is it and is it worth trying? A walking technique, known as Japanese walking, has recently gone viral on social ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

If you're currently walking 30 minutes a day, add more time in 10- or 15-minute intervals. Putsov recommends walking at least 45 minutes a day if your goal is weight loss.

Don't have time to hit the gym? Fitness coach Raj Ganpath suggest adopting these simple daily activities as part of your new fitness routine.

In Business of Home’s series Shop Talk, we chat with owners of home furnishings stores across the country to hear about their ...

Heart disease is striking younger people too—but the right mix of exercise can cut risks, strengthen your heart, and add ...

West Philly residents are voicing concerns about SEPTA’s proposed cuts, which would reshape how families, workers and community members move around the city.