A fitness studio near the Courthouse Metro has changed hands and brands. The Xtend Barre at 2008 Wilson Blvd has rebranded to Studio B under new owners Dana Wilson and Elaine Broughan, both of whom ...

Alongside 30 minutes on the machine daily, Heather also maintained her strength training routine of lifting three times per ...

In multiple efforts to fill the void, I ran a marathon, tried every group workout class I could find, and even joined adult ...

It was over seven years ago when Owensboro’s Lacy Brumley came across a “For Rent” sign on the window of the former home of the Magic Mirror salon on Sweeney Street. Now, it’s commonplace to see a ...

The 5-5-5-30 method involves completing 5 reps of 3 exercises, followed by a 30-second plank. Here's whether or not it could ...

High-intensity interval training (HIIT) is the most efficient way to exercise in a short time. Warming up before exercising helps reduce the risk of injury. Breaking up a 30-minute workout into ...

Strength Workouts New to exercise? A certified personal trainer recommends starting with this 10-minute routine to strengthen your upper body Pilates A Pilates teacher says you can count on this ...

Lift Your Chest, Define Your Shoulders, and Enhance Your Neckline! In this 9-minute routine, we’ll do 4 powerful exercises (30 seconds each, several rounds) designed to strengthen, tone, and lift your ...

PLAINS TWP. – Wilkes-Barre Area’s Johnny Mendola continued his strong season Tuesday night. Mendola scored three times to lift the Wolfpack to a 3-0 win over Wyoming Valley West in Wyoming Valley ...

CINCINNATI (WKRC) - As Galentine’s and Valentine’s Day celebrations ramp up this weekend, Pure Barre’s Oakley and West Chester studios are inviting the community to mark the occasion with workouts, ...

2-year-old loses eyesight after he was kissed by person with an oral infection | Why parents should be worried Man sketches portrait of Emirates air hostess on flight. Her reaction goes viral ...