On Entrepreneur ‘s 2026 Franchise 500, HOTWORX ranked #58, jumping 37 spots from the year before. The brand landed in the top 2% for size and growth and posted a strong financial score, reflecting a ...

Check out these upcoming Jersey Shore restaurant openings, and see which eatery earned a spot on a nationwide best restaurants list.

Starting weight training at home? Here’s the beginner-friendly equipment and expert tips you actually need to build strength safely.

Jumping on trampolines might usually be associated with children, but the many health benefits are also making it a popular option among fitness-conscious adults—just check social media for the ...

Yoga practice isn’t just for the extremely bendy or balanced. I mastered yoga at home with these simple tools and this guidance from experts.

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

30 minute family meals If time is tight and everyone's getting a little hungry and emotional, these 30 minute meals will get the family back on track in no time.

The 5-5-5-30 method involves completing 5 reps of 3 exercises, followed by a 30-second plank. Here's whether or not it could ...

Chelsea Piers Fitness, the New York-born fitness and wellness brand that has helped shape how New Yorkers move, connect, and live well for more than 30 years, today announced the upcoming opening of ...

A fitness studio near the Courthouse Metro has changed hands and brands. The Xtend Barre at 2008 Wilson Blvd has rebranded to Studio B under new owners Dana Wilson and Elaine Broughan, both of whom ...

Xponential Fitness, Inc. (NYSE: XPOF) ("Xponential" or the "Company"), one of the leading global franchisors of boutique health and wellness brands, today announced that Mike Nuzzo, Chief Executive ...