A fitness studio near the Courthouse Metro has changed hands and brands. The Xtend Barre at 2008 Wilson Blvd has rebranded to Studio B under new owners Dana Wilson and Elaine Broughan, both of whom ...

Work out every muscle from the waist up with this 30min workout from personal trainer and bulk ambassador Alex Crockford The post This PT’s 30min upper-body workout will transform your training ...

Alongside 30 minutes on the machine daily, Heather also maintained her strength training routine of lifting three times per ...

In multiple efforts to fill the void, I ran a marathon, tried every group workout class I could find, and even joined adult ...

It was over seven years ago when Owensboro’s Lacy Brumley came across a “For Rent” sign on the window of the former home of the Magic Mirror salon on Sweeney Street. Now, it’s commonplace to see a ...

The 5-5-5-30 method involves completing 5 reps of 3 exercises, followed by a 30-second plank. Here's whether or not it could ...