Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

The Power of Controlled Respiration Your breath might be the most powerful tool you have for changing your mood instantly.

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

Bounce back from the post-Diwali slump with expert tips on hydration, nutrition, gentle exercise, and emotional wellness to restore your energy and spirit.

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole plant foods and minimally processed foods. The best examples are the ...

Experience serenity at Arizona’s Enchantment Resort, surrounded by stunning red rocks, luxury, spa, outdoor adventures, and ...