The DASH diet (Dietary Approaches to Stop Hypertension) has been proven to help lower blood pressure, plus support good ...

A two-year trial found diet soda performed comparably to water for weight loss, challenging a common assumption about ...

If you’re trying to lose weight, you’ve probably heard that diet soda is a trap.

The best drinks for heart health are water and other unsweetened beverages, American College of Cardiology guidelines note.

New research suggests diet and exercise may reverse early-onset type 2 diabetes. Learn what remission means and why it ...

A new analysis estimates the costs associated with eating more ultra-processed food. The bulk of it is attributed to a ...

Approximately one-third of U.S. adults meet the criteria for metabolic syndrome, a cluster of risk factors that increase the ...

In the previous article, I shared my desperate experience of how, when I once weighed 83kg, I actually gained weight no ...

While hard-boiled eggs are a go-to high-protein snack for many people, there are plenty of other snacking options for those ...

"I know water is best. But when the afternoon comes, I just really want a sweet drink." Do you have days like that?

A registry study of 45,569 children links very low-carb diets to better blood sugar and lower insulin doses. Children with Type 1 diabetes who ate very few carbohydrates had better blood sugar control ...