If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

DETROIT - One of the most iconic and legendary names in the world of boxing is getting a big revival. After months of construction, Kronk Gym has reopened in Detroit. Located at 670 Wilkins Street in ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. No matter your age or experience, ...

A local boxing gym kicked off the New Year by opening its doors. State Street Boxing and Fitness officially opened on January ...

This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, ...

The injury to Nikola Jokic (knee) has sent shockwaves through the fantasy basketball world. He is also just one of several big names to go down with an injury lately. As we look to pick up the pieces, ...

Americans may finally get a day off on Dec. 26, but it’s not for celebrating Boxing Day. Shoppers in the UK and Canada treat the day after Christmas like a holiday of its own, full of sales, sports ...

Immediately afterwards he spoke of potentially fighting as early as February in Las Vegas, and also of targeting the WBO ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Just two NFL teams had clinched playoff berths before the NFL Week 16 schedule, with the Los Angeles Rams and Denver Broncos earning their spots in the NFL postseason field. They have a lot of company ...

NFL.com keeps you up to date with all of the latest league news from around the NFL. Visit NFL.com's transaction hub for a daily breakdown. NFL.com's Eric Edholm breaks down three must-know storylines ...