While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

To reap the general benefits of physical activity, most experts recommend exercising for at least 45 minutes three or four ...

Exercise can also help prevent the development of diabetes in people who have prediabetes. The American Diabetes Association (ADA) encourages people to get at least 150 minutes of moderate ...

Tropical Storm Warning remains in effect for Greenville, Spartanburg, Anderson and surrounding counties, according to the ...

Key Points The Change Game can help your employees get over their reluctance to change. Integrating these games can be an ...

Half the country has banned trans girls from competing in girls sports. Jessica Norton didn’t suspect she’d be punished under ...

The No. 2 quarterback is an underrated part of an NFL roster. So how do Drew Lock, Jameis Winston, Tyrod Taylor and Kenny ...

A quarter century has passed since Wayne Gretzky retired as the NHL's all-time scoring leader and undisputed top talent. To ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

The Face of Emalahleni beauty pageant marks its 10th anniversary this year, a decade of transforming lives through youth ...