Rosenbeck is the creator and lead meditation teacher at The Mellow Elephant meditation in Wilbraham and East Longmeadow. His ...

A well-designed 10-minute online exercise can spark small reductions in depression. That’s the key finding of my team’s paper, published in Nature Human Behaviour.

If it feels like your attention span is shrinking, the data says you are likely right. But small changes can help you fight the decline in your focus.

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...