New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

The sessions involve low-impact fitness exercises, guided practices and other tools for aiding in physical and mental ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...