I learned how to one arm pushup in just 1 hour! Yes, I actually did... although I think the $500 bet that I made had ...

An Australian female police officer set a new world record by performing 733 pull-ups in one hour. According to Guinness World Records on the 8th, Jade Henderson, 32 years old, attempted to break the ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Johnson,48, who claims to be more than a decade younger biologically than his actual age, has shared a new glimpse into his ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Manchester City boss Pep Guardiola has been speaking to the media before Wednesday's Carabao Cup game against Swansea at ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...