Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

The Galaxy Watch 8 and the Pixel Watch 4 are both excellent Android smartwatches, but the differences are worth looking ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

At the 10-game mark, the Canucks are a .500 team. In a lot of ways, especially on the injury front, they’ve endured a brutal ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

Dr Xand and Dr Chris van Tulleken share four small but powerful tips they've learnt over the course of 30 episodes.