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At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

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Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

At the 10-game mark, the Canucks are a .500 team. In a lot of ways, especially on the injury front, they’ve endured a brutal ...

Alternatively, for those wanting something from a more well-known brand, Argos is currently selling the Samsung Galaxy Fit3 ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...