Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving ...

If you indulged in sweets and processed foods during the festive season, these tips could help you get back on track.

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Crunch Fitness today announced the upcoming opening of Crunch Gilroy in Gilroy, California. The $5 million, ...

Johnson,48, who claims to be more than a decade younger biologically than his actual age, has shared a new glimpse into his ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

In November of 2022, the voters of Litchfield approved a local option sales tax to fund the construction of the Litchfield Area Recreation Center, a $14.5 million facility which opened in September.

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...