Maintaining a healthy brain is just as important as keeping the heart, lungs, and kidneys functioning properly. Cognitive ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Some people clean house before their cleaner comes. This is not my style. Which may explain why, in the weeks leading up to ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Nursery manager Ellen Ogley, 42, was asked if she had made a will before her hysterectomy operation - and it was a turning ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Keith Laundon, 77, suffered a stroke but after being rushed to hospital, doctors discovered that the heart palpitations he ...

The surgeons were very matter-of-fact when they came to Ellen Ogley’s before her hysterectomy operation. She’d expected some ...

Obstructive Sleep Apnea (OSA) is a serious sleep disorder that causes repeated pauses in breathing, leading to fatigue, heart problems, and other health risks ...

Lewisburg firmly plants its flag in the second category. Nestled in the Greenbrier Valley with the Allegheny Mountains providing a postcard-worthy backdrop, this historic gem offers everything you’d ...

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...